I don't run to add days to my life, I run to add life to my days ~Ronald Rock
Fred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg, South Africa with his
Nontuthuko Mghabhi is an absolute Powerhouse! Her running journey started when a friend invited her for a 10km walk and she has never looked back. Nontu is the first woman
In this episode I chat with Dave Funnell. Dave describes himself as a middle-aged runner who started running by chance when a friend dragged him along for a Parkrun at
In this episode, I chat with Mike Sewell. Mike is an avid runner on both trail and road. He has run in far-flung places like Patagonia and the Sahara. Mike
Two weekends ago I went with a group of runners to the Drakensberg for a training weekend. Wow! I’ve experienced some mountains in my life, the grandeur of the mountains
The weekend of the 25th of September I drove about 500kms away from home to run the Karkloof 50 miler. Because of the Covid-19 pandemic all races from March 2020
This is a great read, particularly for a first-time marathoner -priceless really. Meb is an Eritrean born American long-distance runner. Meb is a 2004 Olympic silver medalist in the marathon
I’m still not sure what goes on in a person’s mind when they make a decision to run an Ultramarathon. What I do know for sure is that it will
Liesl Koch is an experienced Ultra Trail and road runner. Liesl is part of the Randburg Harriers Committee and is involved in organising the Randburg Harriers Valentine’s Day Race and
Rene Vollgraaff is an extremely accomplished Ultra Trail Runner with several wins as well as numerous podium finishes. Rene is also the only person to have completed the Run AMUK Challenge
It’s August 2020, the entire world is in a pandemic. With restrictions worldwide, there has been an interesting phenomenon – an influx of new hikers, walkers and runners, on trails