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I don't run to add days to my life, I run to add life to my days ~Ronald Rock

Episode 5 – Fred RichardsonEpisode 5 – Fred Richardson

April 10, 2021April 10, 2021| LindaLinda| 0 Comment

Fred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg,  South Africa with his

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Episode 4: Nontuthuko MgabhiEpisode 4: Nontuthuko Mgabhi

April 5, 2021April 5, 2021| LindaLinda| 0 Comment

Nontuthuko Mghabhi is an absolute Powerhouse! Her running journey started when a friend invited her for a 10km walk and she has never looked back. Nontu is the first woman

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Podcast Episode 2: Dave FunnellPodcast Episode 2: Dave Funnell

March 20, 2021March 20, 2021| LindaLinda| 0 Comment

In this episode I chat with Dave Funnell. Dave describes himself as a middle-aged runner who started running by chance when a friend dragged him along for a Parkrun at

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Podcast Episode 1: Mike SewellPodcast Episode 1: Mike Sewell

March 13, 2021March 13, 2021| LindaLinda| 0 Comment

In this episode, I chat with Mike Sewell. Mike is an avid runner on both trail and road. He has run in far-flung places like Patagonia and the Sahara. Mike

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A Weekend in the DrakensburgA Weekend in the Drakensburg

October 26, 2020October 26, 2020| LindaLinda| 0 Comment

Two weekends ago I went with a group of runners to the Drakensberg for a training weekend. Wow! I’ve experienced some mountains in my life, the grandeur of the mountains

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Review of the Karkloof 50 Miler – 2020Review of the Karkloof 50 Miler – 2020

October 24, 2020October 24, 2020| LindaLinda| 0 Comment

The weekend of the 25th of September I drove about 500kms away from home to run the Karkloof 50 miler. Because of the Covid-19 pandemic all races from March 2020

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April 2020’s Book – 26 Marathons by Meb Keflezighi with Scott DouglasApril 2020’s Book – 26 Marathons by Meb Keflezighi with Scott Douglas

May 3, 2020May 3, 2020| LindaLinda| 0 Comment

This is a great read, particularly for a first-time marathoner -priceless really. Meb is an Eritrean born American long-distance runner. Meb is a 2004 Olympic silver medalist in the marathon

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Review of the Karkloof 50 MilerReview of the Karkloof 50 Miler

December 1, 2019December 1, 2019| LindaLinda| 0 Comment

I’m still not sure what goes on in a person’s mind when they make a decision to run an Ultramarathon. What I do know for sure is that it will

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Episode 7- Liesl Koch (The Importance of a Running Community)Episode 7- Liesl Koch (The Importance of a Running Community)

May 30, 2021May 30, 2021| LindaLinda| 0 Comment

Liesl Koch is an experienced Ultra Trail and road runner. Liesl is part of the Randburg Harriers Committee and is involved in organising the Randburg Harriers Valentine’s Day Race and

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Episode 6 – Rene VollgraaffEpisode 6 – Rene Vollgraaff

May 30, 2021May 30, 2021| LindaLinda| 0 Comment

Rene Vollgraaff is an extremely accomplished Ultra Trail Runner with several wins as well as numerous podium finishes. Rene is also the only person to have completed the Run AMUK Challenge

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Trail EtiquetteTrail Etiquette

August 12, 2020August 12, 2020| LindaLinda| 0 Comment

It’s August 2020, the entire world is in a pandemic. With restrictions worldwide, there has been an interesting phenomenon – an influx of new hikers, walkers and runners, on trails

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