Rene Vollgraaff is an extremely accomplished Ultra Trail Runner with several wins as well as numerous podium finishes. Rene is also the only person to have completed the Run AMUK Challenge in 2019 (Addo, Mac Mac, Ultra-Trail Drakensberg and Karkloof 100 Milers). Rene tells us about how she started running at a little race in Upington to Mega ultras like the Munga 400km trail run.
Podcast Episode 2: Dave Funnell
In this episode I chat with Dave Funnell. Dave describes himself as a middle-aged runner who started running by chance when a friend dragged him along for a Parkrun at
Review of The King’s School West Rand Clearwater Mall Fun Run
Distance: 10k and 5k Terrain: Road Location: Start at Clearwater Mall Cnr Hendrick Potgieter Drive & Christiaan de Wet Road, Strubens Valley Date: 19 August 2017… Organisers: The King’s School
Review of the Varsity Kudus 15km Road Race
Review of the Varsity Kudus 15km Road Race Distance: 15km Terrain: Road Location: Library Lawns – East Campus – Wits University – Yale Road – Braamfontein Date: 7 January 2018,